🧪 Nutrition Facts
- Calories 249.9
- Total Fat 30.0 g
- Saturated Fat 30.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (30.0ml), Mct Premium C8 & C10 100% Pure Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (30.0g, 100% of calories), including 30.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mct Oil (60% C8, 40% C10).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mct Premium C8 & C10 100% Pure Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mct Premium C8 & C10 100% Pure Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mct Premium C8 & C10 100% Pure Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 30.0 g | 150% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mct Premium C8 & C10 100% Pure Oil accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Mct Premium C8 & C10 100% Pure Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Volleyball | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mct Premium C8 & C10 100% Pure Oil
Is Mct Premium C8 & C10 100% Pure Oil good for weight loss?
MCT oil is calorie-dense at 250 calories per 30ml, so portion control is essential if you're watching your weight. Some people find MCTs helpful for satiety and energy, but they won't create weight loss on their own—you still need a calorie deficit.
Is Mct Premium C8 & C10 100% Pure Oil heart-healthy?
The high saturated fat content raises concerns for heart health, particularly if consumed in large quantities regularly. If you use MCT oil, balance it within an overall diet that includes unsaturated fats and doesn't exceed recommended saturated fat limits.
What diets does Mct Premium C8 & C10 100% Pure Oil suit?
MCT oil fits zero-carb, keto, and paleo diets. It's also suitable for anyone following a low-carb approach or using MCTs as a quick energy source.
What should I watch out for with Mct Premium C8 & C10 100% Pure Oil?
This is pure fat with 30g of saturated fat per serving. While MCTs are metabolized differently than other fats, consuming large amounts may raise LDL cholesterol in some people. Start with small amounts to assess tolerance, as MCT oil can cause digestive upset including nausea or loose stools.
What's a sensible portion size for Mct Premium C8 & C10 100% Pure Oil?
A typical serving is 1 to 2 tablespoons (15-30ml), often used in coffee or smoothies. Most people start with just 1 teaspoon to assess digestive tolerance before increasing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
