🧪 Nutrition Facts
- Calories 230.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 230.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 1/4 cup (61.0g)), Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (83.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat. Bht Added to Packaging to Help Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 2.0 mg | 13% |
| Iron | 1.4 mg | 8% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 7 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal
Is Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal good for weight loss?
At 230 calories per serving with just 1g of sugar and 7g of protein, this cereal can support weight loss efforts, especially when paired with low-calorie milk or yogurt. The 6g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal good fuel for endurance activities?
With 48g of carbohydrates per serving, this cereal provides solid carb-based fuel for endurance activities. The whole grain source delivers sustained energy rather than quick spikes, making it a reasonable pre-workout choice when paired with protein.
How does the fiber in Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal support digestion?
The 6g of fiber per serving promotes regular digestion and supports healthy gut bacteria. This amount helps maintain steady blood sugar levels and contributes meaningfully to your daily fiber intake, which most people fall short on.
Is Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal gluten-free?
No, this product contains whole wheat and is not gluten-free.
What diets does Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal suit?
This cereal works well for high-fiber diets, whole grain-focused eating patterns, and diets emphasizing minimal added sugars. It's also suitable for vegetarian and vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
