🧪 Nutrition Facts
- Calories 69.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 270.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Potatoes contains 69.3 calories per serving (2/3 cup (165.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Water, Salt, Calcium Chloride (to Promote Firmness), Calcium Disodium Edta (to Promote Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Diced Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.3 kcal | 3.5% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 64.4 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 270.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Potatoes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.3 calories in Diced Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Tennis | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Potatoes
Is Diced Potatoes good for weight loss?
Diced potatoes are relatively low in calories at about 69 calories per serving, making them manageable for weight loss when portion-controlled. However, they're mostly carbohydrates with minimal protein and fat, so pairing them with protein sources will help keep you fuller longer.
Is Diced Potatoes a good snack for kids?
Kids generally enjoy potatoes, and this plain version is mild and easy to eat. The mild flavor makes them a versatile base for kid-friendly meals, though you may want to add some seasoning or pair them with flavorful sides to make them more appealing.
What diets does Diced Potatoes suit?
These work well for vegetarian, vegan, gluten-free, and dairy-free diets. They're also suitable for most standard balanced eating approaches, though those limiting carbs or following keto would want to be mindful of portions.
What does Diced Potatoes pair well with for a balanced meal?
Combine these with protein like chicken, fish, eggs, or beans to create a complete meal. Pairing with vegetables and a source of healthy fat—like olive oil or avocado—rounds out the nutrition.
How does Diced Potatoes fit into a balanced diet?
Potatoes contribute carbohydrates and some potassium and iron to your diet. Including them as part of a balanced plate with protein, healthy fats, and additional vegetables ensures you're getting a well-rounded mix of nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
