🧪 Nutrition Facts
- Calories 140.3
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 69.7 mg
- Potassium 159.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fudge Swirl Light Ice Cream contains 140.3 calories per serving (2/3 cup (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Chocolate Fudge Syrup (corn Syrup, Water, Cocoa Processed with Alkali, Corn Starch-Modified, Salt, Citric Acid, Natural Flavor), Corn Syrup, Sweet Cream Buttermilk, Contains Less than 2% of Whey, Artificial Flavor, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vitamin a Palmitate, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Swirl Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Swirl Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 130.2 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fudge Swirl Light Ice Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Fudge Swirl Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Swirl Light Ice Cream
Is Fudge Swirl Light Ice Cream good for weight loss?
At 140 calories per serving with only 4g of fat and 3g of protein, this could fit into a calorie-controlled diet. However, the 19g of sugar per serving is substantial and may trigger cravings that work against weight loss goals.
How might Fudge Swirl Light Ice Cream affect blood sugar?
With 24g of carbs and 19g of sugar in a relatively small serving, this will cause a noticeable spike in blood sugar. The lack of fiber and protein means there's little to slow down how quickly those carbs are absorbed.
Is Fudge Swirl Light Ice Cream suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, buttermilk, and whey, making it unsuitable for people with lactose intolerance unless they take lactase enzyme supplements.
Is Fudge Swirl Light Ice Cream gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it's always wise to check the manufacturer's label for potential cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Fudge Swirl Light Ice Cream?
The high sugar content at 19g per serving is the main concern, making up most of the 24g carbs. If you're monitoring sodium intake or have sensitivities to food additives, note that it contains multiple gums and artificial flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
