🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 99.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds contains 129.9 calories per serving (3/4 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.6% of calories). It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative). Vitamins and Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 99.8 IU | 12% |
| Iron | 9.0 mg | 50% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds
Is Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds good for weight loss?
At 130 calories per serving with 26g of carbs and only 2g of fat, this cereal is relatively light. The 2g of fiber and 3g of protein provide some satiety, though the 6g of sugar per serving is moderate—you'd want to pair it with protein-rich milk to make it more filling for weight loss goals.
Is Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds a good snack for kids?
Yes, kids typically enjoy this cereal. The honey oat clusters and almonds provide crunch and natural sweetness, plus it contains added vitamins and minerals that support children's nutrition. The moderate sugar content is reasonable for a sweetened breakfast cereal.
Is Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds gluten-free?
No, this cereal is not gluten-free. It contains whole grain wheat and whole grain oat flour, both of which have gluten.
What vitamins or minerals stand out in Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds?
This cereal is fortified with iron (9mg per serving, which is substantial for children) and includes a full range of B vitamins for energy metabolism. It also provides vitamin D, though at a modest level of about 100IU per serving.
What diets does Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters & Almonds suit?
This works well for vegetarian diets and general balanced eating. The whole grains and almonds make it suitable for omnivorous diets, though it's not suitable for gluten-free, vegan (contains honey), or low-sugar diets due to its added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
