🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 15.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cinnamon Toasted Oats Sweetened Cereal contains 120.0 calories per serving (3/4 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (81.7% of calories), with a good 2.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative), Vitamins and Minerals: Calcium Carbonate, Zinc Oxide and Reduced Iron, Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Toasted Oats Sweetened Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Toasted Oats Sweetened Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 99.9 IU | 12% |
| Calcium | 99.9 mg | 8% |
| Iron | 4.5 mg | 25% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Toasted Oats Sweetened Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Apple Cinnamon Toasted Oats Sweetened Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Downhill Skiing | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Toasted Oats Sweetened Cereal
Is Apple Cinnamon Toasted Oats Sweetened Cereal good for weight loss?
At 120 calories per serving with just 2g of protein and 2g of fiber, this cereal isn't ideal for weight loss. The 11g of sugar per serving is relatively high and won't help you feel full for long, making it easy to overeat.
Is Apple Cinnamon Toasted Oats Sweetened Cereal a good snack for kids?
Yes, this is a good snack for kids. The mild apple-cinnamon flavor appeals to children, and it's fortified with iron, B vitamins, and vitamin D—nutrients that support growth and development.
Is Apple Cinnamon Toasted Oats Sweetened Cereal gluten-free?
No, this cereal contains wheat starch, which means it's not gluten-free.
What vitamins or minerals stand out in Apple Cinnamon Toasted Oats Sweetened Cereal?
The cereal is notably fortified with iron (4.5mg per serving) and a full range of B vitamins including B1, B2, B6, B12, and niacin, which support energy metabolism. Vitamin D (99.9IU) and zinc are also added for immune and bone health.
What diets does Apple Cinnamon Toasted Oats Sweetened Cereal suit?
This cereal works for standard omnivorous diets and is vegan-friendly. However, it's not suitable for gluten-free diets due to the wheat starch ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
