🧪 Nutrition Facts
- Calories 10.7
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 31.2 mg
- Total Carbohydrate 2.2 g
- Dietary Fiber 0.2 g
- Sugars 0.5 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dark Chocolate Jumbo Pretzels with Hearts is a very low-calorie food at 10.7 calories per serving (1 ONZ (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.2g per serving (80.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor [processed with Alkali], Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Natural Flavors), Pretzel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavon, Folic Acid], Water, Canola Oil, Salt, Malt, Yeast, Baking Soda), Heart Confetti (sugar, Rice Flour, Vegetable Oil [palm Kernel Oil And/or Palm Oil], Corn Starch, Gum Arabic Cellulose Gum, Confectioners Glaze, Carrageenan, Soy Lecithin, Titanium Dioxide, [color], Red 40, Yellow 6, Red 3, Artificial Flavor).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Dark Chocolate Jumbo Pretzels with Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.7 kcal | 0.5% |
| Total Fat | 0.1 g | 0% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 2.2 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
| Calcium | 2.4 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 31.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Jumbo Pretzels with Hearts accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.7 calories in Dark Chocolate Jumbo Pretzels with Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Table Tennis (Ping Pong) | 2.0 min |
Find more information on calories burned doing popular exercises.
