Calories in Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry

Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry contains 129.9 calories per serving (1 BAR (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75.6% of calories), of which 12.0g are sugars. It provides a noteworthy 190.2mg of calcium (15% DV), contributing to bone and dental health.

Mixed Berry Filling (invert Sugar, Corn Syrup, Apple Puree Concentrate, Sugar, Glycerin, Modified Corn Starch, Strawberry Puree Concentrate, Blueberry Puree Concentrate, Sodium Alginate, Red Raspberry Puree, Methylcellulose, Citric Acid, Blueberry Juice Concentrate, Raspberry Juice Concentrate, Strawberry Juice Concentrate, Fruit and Vegetable Juice for Color [carrot and Hibiscus Concentrates], Malic Acid, Monocalcium Phosphate, Natural Flavor, Dicalcium Phosphate), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains Less than 2% of: Whey, Calcium Carbonate, Corn Syrup Solids, Honey, Wheat Bran, Salt, Potassium Bicarbonate (leavening), Sorbitan Monostearate, Vital Wheat Gluten, Corn Starch, Xanthan Gum, Vitamin a Palmitate, Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Cyanocobalamin (vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Molasses.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.

How long would it take to burn off the 129.9 calories in Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.