Calories in Seafood Louie Wrap

At 407.1 calories per serving (1 Wrap (227.0g)), Seafood Louie Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (48.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1069.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Soy Lecithin, Less than 2% of: Corn Syrup, Wheat Gluten, Sea Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Guar Gum, Yeast), Shrimp (shrimp, Salt), Seafood Surimi (pollock, Water, Egg Whites, Corn Starch, Wheat Starch, Mirin [rice Wine], Potato Starch, 2% or Less of: Snow Crabmeat, Natural & Artificial Flavors, Modified Food Starch, Soybean Oil, Salt, Sugar, Sorbitol, Soy Protein Isolate, Carrageenan, Sodium Phosphate, Paprika, Color), Romaine Lettuce, Dressing (mayonnaise (soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [protects Quality], Natural Flavors), Thousand Island Dressing (water, Soybean Oil, Sugar, Vinegar, Tomato Puree [water, Tomato Paste], Chopped Pickles, Egg Yolks, Salt, Less than 2% of: Lemon Juice Concentrate, Xanthan Gum, Dried Onions, Lactic Acid, Propylene Glycol Alginate, Sorbic Acid & Calcium Disodium Edta, Spice, Mustard Flour, Natural Havor, Oleoresin Turmeric), Spice Blend (salt, Paprika, Spices, Garlic Powder, Onion Powder, Sugar, Turmeric), Lactic Acid, Sea Salt (natural Sea Salt, Magnesium Carbonate [2% Maximum]), White Pepper), Celery, Yellow Onion, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seafood Louie Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seafood Louie Wrap accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

How long would it take to burn off the 407.1 calories in Seafood Louie Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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