🧪 Nutrition Facts
- Calories 259.5
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 55.5 mg
- Potassium 280.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.1 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.5 calories per serving (1 container (150.0g)), Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.4% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk Yogurt Alternative: Almondmilk (filtered Water, Almonds), Cane Sugar, Pectin, Natural Flavor, Calcium Citrate, Calcium Phosphate, Citric Acid, Live and Active Cultures, Vitamin D2. Toppings: Almonds, Sugar, Cocoa, Coconut, Cocoa Butter, Canola And/or Safflower Oil, Salt, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.5 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 160.5 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.5 calories in Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Kettebell Swings | 19.6 min |
Find more information on calories burned doing popular exercises.
