Calories in Maple & Peanut Trail Mix with Maple-Flavored Confectionery Coated Pretzels, Honey-Roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas, Maple & Peanut

With 169.9 calories per serving (1/4 cup (32.0g)), Maple & Peanut Trail Mix with Maple-Flavored Confectionery Coated Pretzels, Honey-Roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas, Maple & Peanut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 2.5g of saturated fat.

Maple Flavored Coated Pretzel Balls (pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil {canola, Corn And/or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast), Confectionery Coating (sugar, Palm Kernel Oil, Reduced Mineral Whey Powder. Nonfat Dry Milk. Whole Milk Powder. Soy Lecithin, Salt, Natural Flavor], Contains Less than 1% of the Following: Gum Acacia, Sugar, Confectioner's Glaze, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Soy Lecithin, Natural Flavors), Honey Roasted Peanuts [peanuts, Sugar, Honey, Vegetable_oil_[peanut,_cottonseed, Soybean And/or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin and Xanthan Gum) Maple Glazed Almonds (almonds, Sugar Maple Syrup, Corn Syrup, Contains Less than 1% of the Following: Salt, Butter [cream {milk}, Salt], Peanut Oil, Soy Lecithin, Natural Flavor, Baking Soda), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil). Pepitas (pumpkin Seed Kernels), Sea Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Maple & Peanut Trail Mix with Maple-Flavored Confectionery Coated Pretzels, Honey-Roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas, Maple & Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Maple & Peanut Trail Mix with Maple-Flavored Confectionery Coated Pretzels, Honey-Roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas, Maple & Peanut accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 169.9 calories in Maple & Peanut Trail Mix with Maple-Flavored Confectionery Coated Pretzels, Honey-Roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas, Maple & Peanut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.