🧪 Nutrition Facts
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 246.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 cookie (45.0g)), Chocolate Chip Plant-Based Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grain Free Flour Blend (lupin Flour, Almond Flour), Organic Erythritol, Almond Butter (roasted Almonds), Pea Protein, Coconut Oil, Palm Fruit Oil, Chicory Root Fiber, Vegetable Glycerine, Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Extract), Sunflower Lecithin, Cocoa Nibs, Xanthan Gum, Natural Flavor, Baking Soda, Gum Acacia, Stevioside (stevia Extract), Mixed Tocopherols.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Plant-Based Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Plant-Based Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 8.0 g | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 246.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Plant-Based Cookie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Chocolate Chip Plant-Based Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 11 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Plant-Based Cookie
Is Chocolate Chip Plant-Based Cookie good for weight loss?
At 190 calories per cookie with 8g of protein and 5g of fiber, this cookie could work within a weight loss plan if you're mindful of portions. The fiber and protein help with satiety, so one cookie might satisfy a craving without derailing your day.
Is Chocolate Chip Plant-Based Cookie good for muscle building?
With 8g of protein per cookie plus almond butter and pea protein as main ingredients, this provides a decent protein boost for a treat. It's not a replacement for dedicated protein sources, but it can contribute to your daily protein intake alongside other foods.
Is Chocolate Chip Plant-Based Cookie heart-healthy?
The saturated fat at 6g per cookie is a consideration for heart health, though the presence of plant-based fats from almonds and coconut oil provides some beneficial nutrients. The low sodium and decent potassium content are positive factors, but the saturated fat means this isn't an ideal everyday choice for those managing cholesterol.
How does the fiber in Chocolate Chip Plant-Based Cookie support digestion?
The 5g of fiber from chicory root, lupin flour, and almond flour supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber in a single cookie is substantial and can help you feel fuller longer, reducing overall calorie intake.
What should I watch out for with Chocolate Chip Plant-Based Cookie?
The 15g of fat per cookie is fairly high, with 6g from saturated fat, so it's easy to overeat calories if you have more than one. While erythritol and stevia keep added sugar low, the cookie still contains some sugar from the chocolate chips, and the saturated fat content should be considered if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
