🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 122.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry, Sweet Potato & Apple +veggies Blended Fruits & Vegetables contains 50.4 calories per serving (1 pouch (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Sweet Potato Puree, Blueberry Puree, Natural Flavors, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry, Sweet Potato & Apple +veggies Blended Fruits & Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry, Sweet Potato & Apple +veggies Blended Fruits & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry, Sweet Potato & Apple +veggies Blended Fruits & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 122.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry, Sweet Potato & Apple +veggies Blended Fruits & Vegetables accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Blueberry, Sweet Potato & Apple +veggies Blended Fruits & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Walking: 20 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry, Sweet Potato & Apple +veggies Blended Fruits & Vegetables
Is Blueberry, Sweet Potato & Apple +veggies Blended Fruits & Vegetables good for weight loss?
At just 50 calories per pouch with minimal fat and only 1g of protein, this is a light option that won't derail your calorie goals. However, the 8g of sugar and low fiber content mean it won't keep you full for long, so it works better as a small addition to a meal rather than a standalone snack.
Is Blueberry, Sweet Potato & Apple +veggies Blended Fruits & Vegetables a good snack for kids?
Yes, this is an excellent choice for kids. The naturally sweet blend of apples, blueberries, and sweet potato is appealing, and the soft texture makes it easy for young children to consume. The simple ingredient list with real fruit and vegetable purees is a parent-friendly option.
What diets does Blueberry, Sweet Potato & Apple +veggies Blended Fruits & Vegetables suit?
This suits most dietary approaches including vegan, vegetarian, paleo, and whole-food diets. It's also appropriate for those managing sodium intake, as it contains only 5.4mg per pouch.
What does Blueberry, Sweet Potato & Apple +veggies Blended Fruits & Vegetables pair well with for a balanced meal?
Pair this with a protein source like yogurt, cottage cheese, or nuts to create a more balanced snack or light meal. Adding a handful of almonds or spreading it alongside whole grain toast would increase the protein and fiber content significantly.
How does Blueberry, Sweet Potato & Apple +veggies Blended Fruits & Vegetables fit into a balanced diet?
This works as a nutrient-dense fruit and vegetable serving, contributing vitamins and minerals like potassium from the sweet potato and blueberries. While it's low in protein and fiber, including it alongside protein-rich foods or whole grains helps round out your nutrition for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
