🧪 Nutrition Facts
- Calories 118.8
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 388.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Magic Mango Mango Orange Lemon Plant-Based Blended Smoothie contains 118.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Coconut Water (from Concentrate), Mango Puree, Orange Juice (from Concentrate), Pea Protein, Chicory Root Fiber, Baobab Powder, Natural Flavors, Ground Chia Seeds, Lemon Juice (from Concentrate), Locust Bean Gum, Gellan Gum, Monk Fruit and Organic Stevia Extract (reb A)
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Magic Mango Mango Orange Lemon Plant-Based Blended Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Magic Mango Mango Orange Lemon Plant-Based Blended Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.8 kcal | 5.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin C | 13.0 mg | 14% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Magic Mango Mango Orange Lemon Plant-Based Blended Smoothie accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.8 calories in Magic Mango Mango Orange Lemon Plant-Based Blended Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Raking Leaves | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Magic Mango Mango Orange Lemon Plant-Based Blended Smoothie
Is Magic Mango Mango Orange Lemon Plant-Based Blended Smoothie good for weight loss?
At under 120 calories per serving with 4g of protein and 4g of fiber, this smoothie is a solid choice for weight loss. The fiber and protein help create satiety, so you'll feel fuller longer despite the modest calorie count.
Is Magic Mango Mango Orange Lemon Plant-Based Blended Smoothie a good snack for kids?
Kids will likely enjoy the tropical fruit flavors of mango, orange, and lemon. With moderate calories, added fiber, and plant-based protein, it's a reasonably nutritious option for children, though the coconut milk flavor might not appeal to all.
Is Magic Mango Mango Orange Lemon Plant-Based Blended Smoothie suitable for people with lactose intolerance?
This smoothie is naturally free of dairy—it's made with coconut milk instead of yogurt or regular milk, making it safe for anyone avoiding lactose.
What vitamins or minerals stand out in Magic Mango Mango Orange Lemon Plant-Based Blended Smoothie?
Potassium stands out at nearly 389mg per serving, which supports healthy blood pressure and heart function. While the vitamin C level (13mg) is modest, the whole fruit purees and juices in this blend still provide phytonutrients from mango, orange, and baobab powder.
What diets does Magic Mango Mango Orange Lemon Plant-Based Blended Smoothie suit?
It works well for plant-based, vegan, dairy-free, and keto diets. The low sugar content (9g) and plant protein source make it particularly suited to these eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
