🧪 Nutrition Facts
- Calories 118.8
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 93.6 mg
- Potassium 320.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 114.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry, Banana Pear, Apple Smoothie contains 118.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water , Coconut Cream), Coconut Water (from Concentrate) , Strawberry Puree, Pear Puree, Banana Puree, Pea Protein, Baobab Powder, Chicory Root Fiber, Natural Flavors, Ground Chia Seeds, Fruit and Vegetable Juice Concentrates (for Color) Locust Bean Gum, Gellan Gum, Monk Fruit, Ascorbic Acid and Organic Stevia Extract (reb A)
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry, Banana Pear, Apple Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry, Banana Pear, Apple Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.8 kcal | 5.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 93.6 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 114.8 mg | 128% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 320.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry, Banana Pear, Apple Smoothie accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.8 calories in Strawberry, Banana Pear, Apple Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Running: 12 Minutes Per Mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry, Banana Pear, Apple Smoothie
Is Strawberry, Banana Pear, Apple Smoothie good for weight loss?
This smoothie is quite low in calories at just 119 per serving, making it a reasonable choice for weight loss. The 4g of fiber and 5g of protein help provide satiety, though the natural sugars (9g) mean it's best enjoyed as part of a balanced meal rather than as a standalone snack.
Is Strawberry, Banana Pear, Apple Smoothie a good snack for kids?
Kids will likely enjoy the fruity flavor combination of strawberry, banana, and pear. With reasonable sugar content and added vitamins, it's a nutritious drink for children, though the chicory root fiber might be an adjustment for some young palates.
Is Strawberry, Banana Pear, Apple Smoothie suitable for people with lactose intolerance?
This smoothie is naturally lactose-free, as it's made with coconut milk and coconut water instead of dairy products.
What vitamins or minerals stand out in Strawberry, Banana Pear, Apple Smoothie?
Vitamin C is the standout nutrient at 114.8mg per serving—nearly double the daily value for children and a significant portion for adults. Potassium is also present at 320.4mg, supporting heart health and muscle function.
What diets does Strawberry, Banana Pear, Apple Smoothie suit?
It works well for vegan, dairy-free, and gluten-free diets. The plant-based protein and fiber content also make it suitable for vegetarians and those seeking whole-food-based options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
