🧪 Nutrition Facts
- Calories 118.8
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 381.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Passion Passionfruit Mango Pear Orange Lemon Smoothie contains 118.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Coconut Water (from Concentrate), Mango Puree, Pear Puree, Passionfruit Puree, Orange Juice (from Concentrate), Pea Protein, Chicory Root Fiber, Baobab Powder, Natural Flavors, Ground Chia Seeds, Lemon Juice (from Concentrate), Locust Bean Gum, Gellan Gum, Monk Fruit and Organic Stevia Extract (reb A)
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Passion Passionfruit Mango Pear Orange Lemon Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Passion Passionfruit Mango Pear Orange Lemon Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.8 kcal | 5.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin C | 14.0 mg | 16% |
| Calcium | 25.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 381.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Passion Passionfruit Mango Pear Orange Lemon Smoothie accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.8 calories in Tropical Passion Passionfruit Mango Pear Orange Lemon Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Step Aerobics | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Passion Passionfruit Mango Pear Orange Lemon Smoothie
Is Tropical Passion Passionfruit Mango Pear Orange Lemon Smoothie good for weight loss?
At under 120 calories per serving with a decent fiber content of 4g and only 9g of sugar, this smoothie could work as part of a weight loss plan. The protein from pea protein and chia seeds helps with satiety, though you'd want to pair it with more substantial meals for full nutrition.
Is Tropical Passion Passionfruit Mango Pear Orange Lemon Smoothie a good snack for kids?
Kids would likely enjoy the tropical fruit flavors and smooth texture. With moderate sugar content and added protein, it's a reasonable choice for children, though the chicory root fiber and monk fruit extract are adult-focused ingredients.
Is Tropical Passion Passionfruit Mango Pear Orange Lemon Smoothie suitable for people with lactose intolerance?
Yes, this smoothie is suitable for people with lactose intolerance since it uses coconut milk instead of dairy.
What vitamins or minerals stand out in Tropical Passion Passionfruit Mango Pear Orange Lemon Smoothie?
Potassium stands out at 381.6mg per serving, contributing meaningfully to daily intake for heart and muscle health. While the vitamin C level of 14mg is modest for a fruit smoothie, the baobab powder and fruit purees add micronutrients beyond what's listed.
What diets does Tropical Passion Passionfruit Mango Pear Orange Lemon Smoothie suit?
This works well for vegan, vegetarian, and dairy-free diets. The plant-based protein and whole-fruit ingredients also make it compatible with most paleo and flexitarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
