🧪 Nutrition Facts
- Calories 28.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 259.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 559.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweet Original Almondmilk is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77% of calories). It provides a noteworthy 559.2mg of calcium (43% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin a Palmitate, Vitamin D2, D-Alpha Tocopherol (vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweet Original Almondmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweet Original Almondmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 559.2 mg | 43% |
| Potassium | 259.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweet Original Almondmilk accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Unsweet Original Almondmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Horseback Riding | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweet Original Almondmilk
Is Unsweet Original Almondmilk good for weight loss?
At just 29 calories per cup, unsweetened almond milk is an excellent low-calorie beverage choice for weight loss. The minimal carbohydrates and added sugars make it easy to incorporate into a calorie-controlled diet without derailing your goals.
Is Unsweet Original Almondmilk a good snack for kids?
While the plain flavor might be less appealing to some children compared to sweetened varieties, it's a nutritious choice that can be mixed into smoothies or used in cooking. The added calcium and vitamins make it a healthy milk alternative for kids who are avoiding dairy.
Is Unsweet Original Almondmilk suitable for people with lactose intolerance?
This is a perfect option for people with lactose intolerance since it's a plant-based milk made from almonds rather than dairy. It provides a lactose-free alternative that can be used just like regular milk in coffee, cereal, or recipes.
What diets does Unsweet Original Almondmilk suit?
Unsweetened almond milk works well with keto, vegan, paleo, and dairy-free diets. It's also suitable for low-carb and weight loss-focused eating plans.
What does Unsweet Original Almondmilk pair well with for a balanced meal?
Combine it with whole grain cereal, oatmeal, or granola for a balanced breakfast. It also works well in smoothies with fruits, nuts, and protein powder for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
