🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Roasted Seaweed Snack is a very low-calorie food at 25.0 calories per serving (1 pack | null (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Seaweed, Organic Sunflower Oil, Organic Wasabi Powder, Sea Salt, Mustard Essential Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wasabi Roasted Seaweed Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Roasted Seaweed Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Roasted Seaweed Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wasabi Roasted Seaweed Snack accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Wasabi Roasted Seaweed Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Mowing Lawn (Walking Moderate) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Roasted Seaweed Snack
Is Wasabi Roasted Seaweed Snack good for weight loss?
With just 25 calories per pack and only 2g of fat, this snack is excellent for weight loss when you want something satisfying without derailing your calorie goals. The fiber and protein help create a sense of fullness despite the low calorie count.
Is Wasabi Roasted Seaweed Snack a good snack for kids?
The wasabi powder gives this snack a significant spicy kick, which most young children would find too intense. It's better suited for older kids or adults who enjoy bold flavors.
What diets does Wasabi Roasted Seaweed Snack suit?
This works well for vegan, keto, paleo, and gluten-free diets. It's also suitable for those following Mediterranean or DASH eating patterns who want a savory, nutrient-dense snack.
What does Wasabi Roasted Seaweed Snack pair well with for a balanced meal?
Pair this with fresh fruit, hummus, or a protein like grilled chicken or tofu to create a more complete snack. It also complements a light soup or salad for added textural contrast and umami flavor.
How does Wasabi Roasted Seaweed Snack fit into a balanced diet?
Seaweed brings iodine and minerals that support thyroid function and overall health, making this a nutrient-dense addition to your daily intake. The minimal calories and carbs let you enjoy it alongside other foods without throwing off your macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
