🧪 Nutrition Facts
- Calories 68.4
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 3.6 mg
- Sodium 14.4 mg
- Potassium 511.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Chocolate Peppermint Flavored Enhanced Coffee Beverage contains 68.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (53.8% of calories), which supports muscle repair and satiety. It provides a noteworthy 248.4mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colombian Coffee, Milk Protein Isolate, Mct Oil, Natural Flavor, Natural Chocolate Flavors, Potassium Phosphate, Monk Fruit, Natural Peppermint Flavors, Gellan Gum, Organic Green Coffee Caffeine
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Peppermint Flavored Enhanced Coffee Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Peppermint Flavored Enhanced Coffee Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.4 kcal | 3.4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 3.6 mg | 1% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 248.4 mg | 19% |
| Iron | 0.1 mg | 1% |
| Potassium | 511.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Peppermint Flavored Enhanced Coffee Beverage accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.4 calories in White Chocolate Peppermint Flavored Enhanced Coffee Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.8 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.3 min |
| Paddle Boarding | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Peppermint Flavored Enhanced Coffee Beverage
Is White Chocolate Peppermint Flavored Enhanced Coffee Beverage good for weight loss?
This beverage is quite low in calories at about 68 per serving, making it compatible with weight loss efforts. With 10g of protein and only 1g of sugar, it helps keep you satisfied without excess calories or added sugars that could derail your goals.
Is White Chocolate Peppermint Flavored Enhanced Coffee Beverage good for muscle building?
The 10g of protein per serving supports muscle recovery and growth, though you'd likely need additional protein sources throughout the day to meet typical muscle-building requirements. The minimal carbs and fat mean this works better as a supplement to a broader high-protein diet rather than a standalone muscle-building beverage.
Is White Chocolate Peppermint Flavored Enhanced Coffee Beverage a good snack for kids?
The caffeine content from coffee makes this less appropriate for young children, though the mild peppermint chocolate flavor and low sugar would otherwise appeal to kids. Older children and teens might enjoy it as an occasional treat.
Is White Chocolate Peppermint Flavored Enhanced Coffee Beverage suitable for people with lactose intolerance?
This is suitable for people with lactose intolerance since it uses milk protein isolate rather than whole milk, which has had lactose removed during processing.
What diets does White Chocolate Peppermint Flavored Enhanced Coffee Beverage suit?
Works well for keto and low-carb diets given the 3g carbs and 1g sugar per serving. It also fits high-protein diets and intermittent fasting approaches due to its calorie and carb efficiency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
