🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Salty Roasted Seaweed Snack is a very low-calorie food at 30.0 calories per serving (1 pack (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories), including 0.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Seaweed, Organic Sunflower Oil, Organic Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Salty Roasted Seaweed Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Salty Roasted Seaweed Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Salty Roasted Seaweed Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Salty Roasted Seaweed Snack accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sweet & Salty Roasted Seaweed Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rowing | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Salty Roasted Seaweed Snack
Is Sweet & Salty Roasted Seaweed Snack good for weight loss?
At just 30 calories per pack with 1g of protein and 1g of fiber, this seaweed snack is quite lightweight and won't derail your calorie goals. The fiber and protein help create some satiety despite the small portion, making it a reasonable choice for weight loss when you need a light, crunchy snack.
Is Sweet & Salty Roasted Seaweed Snack a good snack for kids?
Kids often enjoy the crispy texture and mild sweet-salty flavor of seaweed snacks. The small pack size makes it portion-controlled and convenient, though some children may need to develop a taste for sea vegetables.
What diets does Sweet & Salty Roasted Seaweed Snack suit?
This works well for vegan, vegetarian, gluten-free, and keto diets. It's also suitable for paleo and whole-food approaches since it contains just four simple organic ingredients with no processed additives.
What does Sweet & Salty Roasted Seaweed Snack pair well with for a balanced meal?
Combine it with protein-rich foods like hummus, nut butter, or cheese for a more balanced snack that slows sugar absorption. It also pairs nicely alongside fresh fruit or as a crunchy addition to salads.
How does Sweet & Salty Roasted Seaweed Snack fit into a balanced diet?
Seaweed brings trace minerals like iron and potassium along with iodine, which supports thyroid health—nutrients many snacks lack. While the low protein and carbs mean it shouldn't be your only snack, it's a nutrient-dense option that fits well into a balanced diet when paired with other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
