🧪 Nutrition Facts
- Calories 158.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.8 mg
- Sodium 231.0 mg
- Potassium 280.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 23.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 650.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 105.6 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 620.4 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (330.0ml), Peaches & Cream Flavored High Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (75.5% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate+, Calcium Caseinate+, Contains Less than 1% of High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (dl-Alpha-Tocopheryl Acetate [vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin a Palmitate, Niacinamide, Phytonadione [vitamin K1], Potassium Iodide, Cholecalciferol [vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [vitamin B1], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peaches & Cream Flavored High Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peaches & Cream Flavored High Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 231.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 23.1 mg | 26% |
| Calcium | 650.1 mg | 50% |
| Iron | 1.8 mg | 10% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peaches & Cream Flavored High Protein Shake accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Peaches & Cream Flavored High Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Push-ups | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peaches & Cream Flavored High Protein Shake
Is Peaches & Cream Flavored High Protein Shake good for weight loss?
This shake is excellent for weight loss due to its high protein content at 30g per serving combined with very low calories at just 158 calories. The minimal sugar (1g) and carbs (3g) mean you won't experience blood sugar spikes that trigger hunger later. It's a satisfying option that can replace higher-calorie meals or snacks.
Is Peaches & Cream Flavored High Protein Shake good for muscle building?
With 30g of protein per 330ml serving, this shake provides substantial support for muscle repair and growth. The milk protein concentrate and calcium caseinate are complete proteins containing all essential amino acids needed for muscle synthesis. It's a convenient post-workout option or daily protein boost for those focused on building lean mass.
Is Peaches & Cream Flavored High Protein Shake a good snack for kids?
The peaches and cream flavor is appealing to kids, and the added vitamins and minerals support their nutritional needs. However, this is formulated as an adult high-protein shake, so portion size and the use of artificial sweeteners are considerations for younger children.
Is Peaches & Cream Flavored High Protein Shake suitable for people with lactose intolerance?
While this product contains milk-derived proteins (milk protein concentrate and calcium caseinate), it may still be tolerable for some people with lactose intolerance since the lactose content is typically very low in concentrated milk proteins. However, those with severe lactose intolerance should check with the manufacturer or do a trial, as individual tolerance varies.
What diets does Peaches & Cream Flavored High Protein Shake suit?
This shake fits well with keto, low-carb, high-protein, and paleo diets given its macronutrient profile. It's also suitable for calorie-controlled diets due to its low calorie density. The artificial sweeteners make it compatible with sugar-free eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
