🧪 Nutrition Facts
- Calories 401.6
- Total Fat 24.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 298.1 mg
- Potassium 799.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 1001.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.7 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 78.7 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 198.7 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 401.6 calories per serving (414.0ml), Vanilla Flavored Drink Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 49.1% of calories), including 2.5g of saturated fat. It provides a noteworthy 198.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Isolate, Maltodextrin, High Oleic Sunflower Oil, Allulose, Canola Oil, Cellulose, Vitamin and Mineral Premix, Natural Flavors, Soluble Corn Fiber, Soy Lecithin, Salt, Gellan Gum, Sucralose. Vitamin & Mineral Premix: Magnesium Phosphate, Potassium Chloride, Tricalcium Phosphate, Dipotassium Phosphate, Ascorbic Acid, Choline Chloride, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Ferrous Bisglycinate, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Copper Gluconate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Potassium Iodide, Folic Acid, Chromium Chloride, Vitamin K1, Sodium Selenite, Sodium Molybdate, Biotin, Ergocalciferol, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Ergocalciferol, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Drink Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Drink Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.6 kcal | 20.1% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 298.1 mg | 13% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 198.7 mg | 15% |
| Iron | 4.0 mg | 22% |
| Potassium | 799.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Drink Meal accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.6 calories in Vanilla Flavored Drink Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.4 min |
| Walking: 17 minutes per mile | 69.3 min |
| Cycling (Low Intensity) | 43.9 min |
| HIIT | 37.2 min |
| Yoga | 97.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Drink Meal
Is Vanilla Flavored Drink Meal good for weight loss?
This drink could work well for weight loss since it's relatively low in calories at around 400 per serving and keeps sugar content minimal at just 1g. The 20g of protein helps with satiety, which may reduce overall hunger throughout the day.
Is Vanilla Flavored Drink Meal good for muscle building?
With 20g of soy protein per serving, this drink provides a solid amount of protein to support muscle recovery and growth after workouts. The carbohydrates present help replenish glycogen stores, though the amount is moderate compared to dedicated muscle-building formulas.
Is Vanilla Flavored Drink Meal good post-workout fuel?
This drink works reasonably well post-workout with its 20g of protein for muscle repair and 36g of carbs to begin glycogen replenishment. The inclusion of potassium (799mg) and other electrolytes added through the vitamin premix provides some recovery support, though it's not specifically formulated as a sports drink.
How might Vanilla Flavored Drink Meal affect blood sugar?
The combination of only 1g sugar and 2.9g fiber means this drink has a minimal impact on blood sugar levels. The use of allulose (a low-calorie sweetener) instead of regular sugar helps keep the glycemic response low.
What should I watch out for with Vanilla Flavored Drink Meal?
The saturated fat content is quite low, which is good, but the overall fat from oils contributes nearly 25g per serving—something to monitor if you're tracking total fat intake. It also contains sucralose, an artificial sweetener, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
