🧪 Nutrition Facts
- Calories 33.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jasmine Hibiscus Kombucha is a very low-calorie food at 33.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha Culture, Organic Raw Cane Sugar, Organic Su Mao Feng Green Tea with Jasmine Petals, Organic Hibiscus Petals
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jasmine Hibiscus Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jasmine Hibiscus Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jasmine Hibiscus Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.6 kcal | 1.7% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jasmine Hibiscus Kombucha accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.6 calories in Jasmine Hibiscus Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.8 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Running: 5 minutes per mile | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jasmine Hibiscus Kombucha
Is Jasmine Hibiscus Kombucha good for weight loss?
At just 34 calories per serving, this kombucha is quite light and could fit into a calorie-controlled diet. The 5g of sugar is moderate for a beverage, though you'd want to account for it in your daily intake if you're being strict about sugar consumption.
Is Jasmine Hibiscus Kombucha a good snack for kids?
The fermented nature and minimal sugar make it a reasonable choice for kids, though some may find the tartness off-putting. Since it contains trace amounts of caffeine from the green tea, you might want to limit it for very young children.
What diets does Jasmine Hibiscus Kombucha suit?
This works well for vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for most people following keto or low-carb approaches, as long as you monitor the 9g carbs per serving.
What does Jasmine Hibiscus Kombucha pair well with for a balanced meal?
Enjoy it alongside light meals like salads, grain bowls, or fresh fruit platters. It also complements Asian-inspired dishes or works nicely as a palate cleanser between courses.
How does Jasmine Hibiscus Kombucha fit into a balanced diet?
Kombucha can contribute probiotics and antioxidants from the green tea and hibiscus, supporting digestive and overall wellness when consumed as part of a varied diet. However, it's primarily a beverage rather than a significant source of essential nutrients, so it works best as a supplementary drink rather than a nutritional cornerstone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
