🧪 Nutrition Facts
- Calories 157.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.9 calories per serving (336.0ml), Italian Orangeade Sparkling Beverage with Spring Water is a moderately calorie-dense food worth tracking if you're managing your intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Water, Orange Juice (from Concentrated and Natural Juice), Sugar, Glucose Syrup, Carbon Dioxide, Orange Pulp, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Orangeade Sparkling Beverage with Spring Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Orangeade Sparkling Beverage with Spring Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Orangeade Sparkling Beverage with Spring Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.9 kcal | 7.9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Orangeade Sparkling Beverage with Spring Water accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.9 calories in Italian Orangeade Sparkling Beverage with Spring Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.6 min |
| Ice Skating | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Orangeade Sparkling Beverage with Spring Water
Is Italian Orangeade Sparkling Beverage with Spring Water good for weight loss?
This beverage isn't ideal for weight loss since it contains 158 calories and 38g of sugar per 336ml serving with no protein or fiber to promote satiety. You'd be consuming empty calories that don't contribute to feeling full.
How might Italian Orangeade Sparkling Beverage with Spring Water affect blood sugar?
Expect a significant blood sugar spike from this drink. With 38g of sugar and no fiber or protein to slow absorption, the glucose enters your bloodstream rapidly, which can be particularly problematic if you have diabetes or prediabetes.
What diets does Italian Orangeade Sparkling Beverage with Spring Water suit?
It works for very low-carb or zero-carb diets due to the absence of counted carbohydrates, though the sugar content makes it questionable nutritionally. It's not suitable for diabetic-friendly, low-sugar, or weight management diets.
What should I watch out for with Italian Orangeade Sparkling Beverage with Spring Water?
The 38g of sugar is the main concern—that's close to the daily limit recommended by health organizations for many people. This much sugar can contribute to tooth decay, blood sugar spikes, and excess calorie intake if consumed regularly.
What's a sensible portion size for Italian Orangeade Sparkling Beverage with Spring Water?
Treat this as an occasional beverage rather than a daily drink. If you do have it, stick to a single serving of 336ml, and balance it with meals that include protein and fiber to minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
