🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 30.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enriched Sliced Hot Dog B Uns contains 110.0 calories per serving (1 bun (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Sliced Hot Dog B Uns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Sliced Hot Dog B Uns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 35.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Enriched Sliced Hot Dog B Uns accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Enriched Sliced Hot Dog B Uns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Backpacking | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Sliced Hot Dog B Uns
Is Enriched Sliced Hot Dog B Uns good for weight loss?
Hot dog buns are relatively calorie-dense for their portion size at 110 calories per bun, with most calories coming from refined carbs rather than protein or fiber. They're not ideal for weight loss since they lack substantial protein or fiber to keep you satisfied, though the low fat content is a plus.
Is Enriched Sliced Hot Dog B Uns a good snack for kids?
Yes, hot dog buns are a classic kid-friendly option with mild flavor and familiar texture. They're soft and easy to eat, though they're typically best paired with other nutritious foods like lean hot dogs and vegetables.
Is Enriched Sliced Hot Dog B Uns gluten-free?
No, these buns contain enriched wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Enriched Sliced Hot Dog B Uns suit?
These buns work for omnivore and standard American diets. They're not suitable for gluten-free, keto, or low-carb approaches due to their high carbohydrate content and wheat ingredients.
What does Enriched Sliced Hot Dog B Uns pair well with for a balanced meal?
Lean hot dogs or sausages provide the protein these buns lack on their own. Add vegetables like lettuce, tomatoes, and onions plus mustard or other condiments to create a more balanced meal with added nutrients and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
