🧪 Nutrition Facts
- Calories 309.6
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 105.7 mg
- Sodium 439.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 patty (151.0g)), Red Pepper & Feta Cheese Seasoned Chicken Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55.7% of calories), including 6.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Seasoned Breadcrumbs (breadcrumbs [wheat Flour, Sugar, Yeast, Salt], Dehydrated Vegetables [red Bell Pepper, Onion, Garlic], Torula Yeast, Spices, Salt), Steak Seasoning (salt, Garlic, Spices, Sugar, Onion), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Red Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Pepper & Feta Cheese Seasoned Chicken Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Pepper & Feta Cheese Seasoned Chicken Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Pepper & Feta Cheese Seasoned Chicken Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 105.7 mg | 35% |
| Sodium | 439.4 mg | 19% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 42.0 mg | 47% |
| Calcium | 39.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Pepper & Feta Cheese Seasoned Chicken Burgers accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Red Pepper & Feta Cheese Seasoned Chicken Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Raking Leaves | 60.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Pepper & Feta Cheese Seasoned Chicken Burgers
Is Red Pepper & Feta Cheese Seasoned Chicken Burgers good for weight loss?
At 310 calories with 23g of protein per patty, these burgers can fit into a weight loss plan, especially if you pair them with low-calorie sides. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Red Pepper & Feta Cheese Seasoned Chicken Burgers good for muscle building?
With 23g of protein per patty, these burgers provide solid support for muscle building and recovery after workouts. Combined with strength training, they're a convenient protein source that also delivers iron for oxygen transport to muscles.
Is Red Pepper & Feta Cheese Seasoned Chicken Burgers heart-healthy?
These burgers contain 105.7mg of cholesterol and 6g of saturated fat per patty, which are considerations for heart health. However, the red peppers provide vitamin C and the overall fat content isn't excessive if this is part of a balanced diet with plenty of vegetables and whole grains.
How does Red Pepper & Feta Cheese Seasoned Chicken Burgers fit a low-sodium diet?
At 439mg of sodium per patty, these burgers are moderate in sodium but not ideal for strict low-sodium diets. If you're following a low-sodium plan, you'd need to account for this amount and keep other meals very light in salt to stay within daily limits.
What should I watch out for with Red Pepper & Feta Cheese Seasoned Chicken Burgers?
Sodium content is moderate at 439mg per patty, so be mindful if you're eating multiple burgers or adding salty sides. The saturated fat from the feta cheese and ground chicken mixture accounts for about 6g per patty, which you'll want to balance with your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
