🧪 Nutrition Facts
- Calories 269.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 259.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (2/3 cup (62.0g)), Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (67.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Milled Cane Sugar, Dutch Process Cocoa Powder, Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Dried Marshmallows (sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Cornstarch), Honey, Salt, Natural Flavor, Barley Malt Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 29.8 mg | 2% |
| Iron | 2.9 mg | 16% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits Granola accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Gardening | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits Granola
Is Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits Granola good for weight loss?
At 270 calories per serving with 16g of sugar, this granola is calorie-dense and high in added sugars, making it less ideal for weight loss goals. However, the 5g of fiber and 6g of protein do provide some satiety, so portion control would be key if you choose to include it.
Is Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits Granola good fuel for endurance activities?
With 45g of carbs and a moderate 6g of protein per serving, this granola can work as a pre-activity fuel source, though the high sugar content means energy may spike and crash rather than provide sustained release. For endurance activities, you might pair it with a protein source or choose a lower-sugar granola option.
How might Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits Granola affect blood sugar?
The 16g of sugar combined with relatively simple carbohydrates will likely cause a noticeable spike in blood sugar. While the 5g of fiber helps moderate the impact somewhat, this granola isn't an ideal choice if you're managing blood sugar levels.
How does the fiber in Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits Granola support digestion?
The 5g of fiber per serving supports digestive health by promoting regularity and feeding beneficial gut bacteria. This amount is meaningful—roughly one-fifth of the daily recommendation—and comes from whole oats and oat flour, which provide soluble fiber that also helps with satiety.
What should I watch out for with Hot Cocoa Cocoa Oat Clusters with Mini Marshmallow Bits Granola?
The 16g of sugar per serving is quite high—that's about 4 teaspoons—and comes mostly from added sources like cane sugar, corn syrup, and marshmallow bits. Be mindful of portion sizes to keep sugar intake in check, especially if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
