🧪 Nutrition Facts
- Calories 270.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 139.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (2/3 cup (60.0g)), Ginger Snap Ginger Spiced Oat Clusters with Honey Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (65.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Spice Blend (ginger, Cinnamon, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Salt, Barley Malt Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Snap Ginger Spiced Oat Clusters with Honey Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Snap Ginger Spiced Oat Clusters with Honey Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Snap Ginger Spiced Oat Clusters with Honey Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger Snap Ginger Spiced Oat Clusters with Honey Granola accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Ginger Snap Ginger Spiced Oat Clusters with Honey Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Wrestling | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Snap Ginger Spiced Oat Clusters with Honey Granola
Is Ginger Snap Ginger Spiced Oat Clusters with Honey Granola good for weight loss?
At 270 calories per serving with 16g of sugar, this granola is calorie-dense and relatively high in added sugars, making it less ideal for weight loss. The 4g of fiber and 5g of protein per serving provide some satiety, but the sugar content may lead to energy crashes and cravings.
Is Ginger Snap Ginger Spiced Oat Clusters with Honey Granola good fuel for endurance activities?
This granola works reasonably well for endurance activities since it provides carbohydrates for energy and some protein to support muscle function. The quick-digesting carbs from the honey and refined grains make it suitable for pre-activity fueling, though the fat and fiber content means it's not the fastest source of energy.
How might Ginger Snap Ginger Spiced Oat Clusters with Honey Granola affect blood sugar?
With 44g of carbs and 16g of sugar against just 4g of fiber, this granola will likely cause a relatively quick rise in blood sugar. The refined grain base (rice flour and cornstarch) means the carbohydrates are absorbed fairly rapidly.
How does the fiber in Ginger Snap Ginger Spiced Oat Clusters with Honey Granola support digestion?
The 4g of fiber comes primarily from the whole rolled oats, which support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This modest fiber content is helpful but represents only about 16% of the daily goal for most adults.
What should I watch out for with Ginger Snap Ginger Spiced Oat Clusters with Honey Granola?
The 16g of sugar per 2/3 cup serving is substantial—that's about 4 teaspoons of sugar. This granola relies on added sweeteners like milled cane sugar, honey, and barley malt syrup, so portion control is important if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
