🧪 Nutrition Facts
- Calories 410.0
- Total Fat 30.0 g
- Saturated Fat 9.0 g
- Cholesterol 130.7 mg
- Sodium 960.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (198 GRM (198.0g)), Hot Pueblo Chile Italian Sausage Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 65.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 960.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ground, 84% Lean / 16% Fat, Raw, Salt, Chili Peppers, Red Pepper Flakes, Fennel, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Pueblo Chile Italian Sausage Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Pueblo Chile Italian Sausage Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Pueblo Chile Italian Sausage Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 130.7 mg | 44% |
| Sodium | 960.3 mg | 42% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 34.0 g | 68% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Pueblo Chile Italian Sausage Patties accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Hot Pueblo Chile Italian Sausage Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Raking Leaves | 79.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Pueblo Chile Italian Sausage Patties
Is Hot Pueblo Chile Italian Sausage Patties good for weight loss?
At 410 calories per patty with very minimal carbs, these sausages can fit into a weight loss plan if portions are controlled. The high protein content at 34g helps with satiety, though the 30g of fat means you'll want to account for it in your daily calorie budget.
Is Hot Pueblo Chile Italian Sausage Patties good for muscle building?
With 34g of protein per patty, these sausages are a solid protein source for muscle building. Combined with proper training and overall adequate nutrition, they can contribute meaningfully to your daily protein needs.
Is Hot Pueblo Chile Italian Sausage Patties heart-healthy?
The saturated fat at 9g per patty, along with the 130.7mg of cholesterol, makes these less ideal for heart health. While they're not off-limits in moderation, pairing them with plenty of vegetables and balancing saturated fat intake throughout your day would be wise.
How does Hot Pueblo Chile Italian Sausage Patties fit a low-sodium diet?
These patties don't work well for a low-sodium diet given their 960mg sodium content per serving. You'd need to severely limit portions or look for lower-sodium sausage options instead.
What should I watch out for with Hot Pueblo Chile Italian Sausage Patties?
The sodium content at 960mg per patty is quite high—nearly half the daily recommended limit in a single serving. If you eat more than one, you'll quickly exceed healthy sodium intake, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
