🧪 Nutrition Facts
- Calories 300.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.6 mg
- Sodium 201.4 mg
- Potassium 698.7 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.2 IU
- Vitamin E 0.0 mg
- Calcium 250.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (411.0ml), Vanilla Iced Latte Flavored Coffee Drink is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (74.4% of calories), of which 48.0g are sugars. It provides a noteworthy 250.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (water, Coffee), Skim Milk Water, Sugar, Heavy Cream, Maltodextrin, Natural Flavor Dipotassium Phosphate, Pectin, Sodium Citrate, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Iced Latte Flavored Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Iced Latte Flavored Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 201.4 mg | 9% |
| Total Carbohydrate | 56.0 g | 20% |
| Protein | 8.0 g | 16% |
| Vitamin D | 8.2 IU | 1% |
| Calcium | 250.7 mg | 19% |
| Iron | 0.4 mg | 2% |
| Potassium | 698.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Iced Latte Flavored Coffee Drink accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Vanilla Iced Latte Flavored Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 8 minutes per mile | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Iced Latte Flavored Coffee Drink
Is Vanilla Iced Latte Flavored Coffee Drink good for weight loss?
This drink is challenging for weight loss due to its high sugar content at 48g per serving—nearly the daily limit for added sugars. While the 300 calories aren't excessive, the sugar contributes empty calories without satiety, making it easy to consume excess energy.
Is Vanilla Iced Latte Flavored Coffee Drink good for muscle building?
The 8g of protein is modest for muscle building and falls short of what's typically needed to support strength training or recovery. You'd want to pair this with a more substantial protein source to make a meaningful contribution to daily protein goals.
Is Vanilla Iced Latte Flavored Coffee Drink good fuel for endurance activities?
For endurance activities, this drink offers quick carbohydrates from its 56g total carbs, which can provide rapid energy during or after exercise. However, the high sugar concentration may cause digestive discomfort during intense activity for some people.
How might Vanilla Iced Latte Flavored Coffee Drink affect blood sugar?
Expect a sharp blood sugar spike due to the 48g of simple sugars with minimal fiber to slow absorption. This rapid rise is typically followed by a crash, which can leave you feeling fatigued or hungry shortly after consumption.
What should I watch out for with Vanilla Iced Latte Flavored Coffee Drink?
The 48g of sugar is the main concern here, representing a very high dose in a single beverage. This amount can cause rapid blood sugar spikes and may contribute to energy crashes, especially if consumed on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
