🧪 Nutrition Facts
- Calories 310.1
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 279.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 bar (57.0g)), Peanut Butter Chocolate Chip Soft Seed & Nut Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 65.9% of calories), including 7.0g of saturated fat.
📝 Ingredients
Peanut Butter (peanuts), Peanuts, Date Paste (dates), Unsweetened Chocolate, Cocoa Butter, Sorghum Flake, Flax Seeds, Sunflower Seeds, Sesame Seeds, Peanut Oil, Brown Rice Protein, Pumpkin Seeds, Natural Flavor, Coconut Oil, Chia Seeds, Sea Salt, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Chocolate Chip Soft Seed & Nut Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Chip Soft Seed & Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Chip Soft Seed & Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 279.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chocolate Chip Soft Seed & Nut Bar accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Peanut Butter Chocolate Chip Soft Seed & Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Ice Skating | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate Chip Soft Seed & Nut Bar
Is Peanut Butter Chocolate Chip Soft Seed & Nut Bar good for weight loss?
At 310 calories per bar with 10g of protein and 4g of fiber, this snack can fit into a weight loss plan if portioned carefully. The high fat content (24g) means it's calorie-dense, so it works best as an occasional treat rather than a daily staple.
Is Peanut Butter Chocolate Chip Soft Seed & Nut Bar good for muscle building?
The 10g of protein per bar makes a modest contribution to muscle-building goals, though you'd need additional protein sources throughout the day to meet typical targets. Combined with the nuts and seeds providing amino acids and healthy fats, it serves as a reasonable post-workout snack option.
Is Peanut Butter Chocolate Chip Soft Seed & Nut Bar heart-healthy?
Most of the fat comes from heart-healthy sources like peanuts, seeds, and cocoa butter rather than saturated fat (7g), and the low sodium (90mg) is a plus. The fiber and nutrient-rich ingredients support cardiovascular health, though the overall fat content means moderation is sensible.
Is Peanut Butter Chocolate Chip Soft Seed & Nut Bar suitable for people with lactose intolerance?
This bar contains no milk products, making it suitable for people with lactose intolerance.
What should I watch out for with Peanut Butter Chocolate Chip Soft Seed & Nut Bar?
The bar is quite high in fat (24g) and calories relative to its size, so watch portion sizes if you're tracking intake. People with peanut allergies should avoid this entirely, as peanuts are the primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
