🧪 Nutrition Facts
- Calories 68.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.8 mg
- Potassium 68.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold Brew Tea with Strawberry Juice contains 68.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold Brewed Black Tea (purified Water, Cold Brew Black Tea) Sugar, Pear and Strawberry Juice Concentrates, Citric Acid, Natural Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold Brew Tea with Strawberry Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Brew Tea with Strawberry Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Brew Tea with Strawberry Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.4 kcal | 3.4% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Calcium | 36.0 mg | 3% |
| Potassium | 68.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cold Brew Tea with Strawberry Juice accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.4 calories in Cold Brew Tea with Strawberry Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.8 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.3 min |
| Hot Yoga | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Brew Tea with Strawberry Juice
Is Cold Brew Tea with Strawberry Juice good for weight loss?
This beverage is quite low in calories at 68 calories per serving, which could fit into a weight loss plan. However, the 16g of sugar with no fiber or protein means it won't keep you satisfied for long and may lead to blood sugar spikes followed by hunger.
How might Cold Brew Tea with Strawberry Juice affect blood sugar?
With 16g of sugar and no fiber or protein to slow absorption, this drink will likely cause a rapid spike in blood sugar. The cold brew tea may offer a slight benefit, as tea contains compounds that can modestly help with glucose management, but it's not enough to offset the high sugar content.
What diets does Cold Brew Tea with Strawberry Juice suit?
This suits low-calorie and low-carb diets less well due to its sugar content. It's better suited for diets with fewer restrictions on natural sugars, though it's not ideal for diabetic-friendly or keto approaches.
What should I watch out for with Cold Brew Tea with Strawberry Juice?
All 16g of carbohydrates come from sugar, making this drink essentially liquid sweetener with minimal nutritional benefit. The lack of protein and fiber means it provides energy without satiety, so you might find yourself hungry shortly after drinking it.
What does Cold Brew Tea with Strawberry Juice pair well with for a balanced meal?
Pair this with a protein-rich snack like Greek yogurt, cheese, or nuts to balance the sugar and create a more stable energy response. Adding it to a meal with healthy fats and protein will help slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
