🧪 Nutrition Facts
- Calories 279.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 9.0 mg
- Sodium 130.5 mg
- Potassium 828.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.8 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.0 calories per serving (450.0ml), Matcha Protein Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 62.3% of calories), including 9.0g of saturated fat. It provides a noteworthy 360.0mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Milk Protein Isolate, Erythritol, Mct Oil (medium Chain Triglycerides), Matcha Green Tea, Sunflower Lecithin, Natural Flavor, Dipotassium Phosphate, Carob Bean Gum, Gellan Gum, Ascorbic Acid (vitamin C to Preserve Color), Sea Salt, Stevia Leaf Reb M.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Carob Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matcha Protein Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matcha Protein Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 130.5 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 360.0 mg | 28% |
| Iron | 1.0 mg | 6% |
| Potassium | 828.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Matcha Protein Beverage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.0 calories in Matcha Protein Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.1 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Running: 7 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matcha Protein Beverage
Is Matcha Protein Beverage good for weight loss?
At 279 calories per 450ml serving with just 1g of sugar and 15g of protein, this beverage can fit into a weight loss plan. The protein content helps with satiety, though the 22g of fat is relatively high for the portion size.
Is Matcha Protein Beverage good for muscle building?
The 15g of protein per serving provides a modest amount to support muscle recovery and growth, though you'd likely need additional protein sources throughout the day to meet typical muscle-building targets.
Is Matcha Protein Beverage heart-healthy?
While the sodium level is quite low at 130.5mg, the 9g of saturated fat per serving could be a concern if consumed regularly as part of a high saturated fat diet. The potassium content (828mg) is a positive for heart health.
Is Matcha Protein Beverage suitable for people with lactose intolerance?
This beverage is suitable for people with lactose intolerance since it uses coconut milk as the base and milk protein isolate, which contains negligible lactose.
What should I watch out for with Matcha Protein Beverage?
The saturated fat content at 9g per serving is notable—that's about 45% of a typical daily limit—so monitor your total saturated fat intake from other foods. The beverage also contains several gums and additives, which some people may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
