🧪 Nutrition Facts
- Calories 90.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 212.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
London Fog Nitro Oat Milk Earl Grey Tea contains 90.3 calories per serving (210.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (64.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Oats, Organic Sunflower Oil, Organic Tea Extract, Natural Bergamot Flavoring, Less than 2% of: Sea Salt, Potassium Carbonate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for London Fog Nitro Oat Milk Earl Grey Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about London Fog Nitro Oat Milk Earl Grey Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of London Fog Nitro Oat Milk Earl Grey Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 16.8 mg | 1% |
| Potassium | 212.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
London Fog Nitro Oat Milk Earl Grey Tea accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in London Fog Nitro Oat Milk Earl Grey Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Barre | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: London Fog Nitro Oat Milk Earl Grey Tea
Is London Fog Nitro Oat Milk Earl Grey Tea good for weight loss?
At 90 calories per serving with just 1g of protein, this beverage is relatively low in calories but won't keep you feeling full for long. The 9g of sugar means it's better enjoyed as an occasional treat rather than a daily weight loss staple.
Is London Fog Nitro Oat Milk Earl Grey Tea a good snack for kids?
Kids would likely enjoy the smooth, lightly sweetened flavor of this ready-to-drink tea. With moderate sugar content and no artificial ingredients, it's a reasonable occasional option for children.
Is London Fog Nitro Oat Milk Earl Grey Tea gluten-free?
Yes, this drink is gluten-free. The oat milk base and tea ingredients contain no gluten, making it safe for those with celiac disease or gluten sensitivity.
What diets does London Fog Nitro Oat Milk Earl Grey Tea suit?
This works well for vegan, dairy-free, and gluten-free diets. It's also suitable for most plant-based eating patterns, though those limiting added sugars may want to consume it in moderation.
What does London Fog Nitro Oat Milk Earl Grey Tea pair well with for a balanced meal?
Pair this with a protein-rich breakfast or snack, like whole grain toast with nut butter or Greek yogurt, to balance out the limited protein in the drink itself. It also complements pastries or baked goods well as a beverage choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
