🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wellness Energize Ginger Shot is a very low-calorie food at 25.2 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Organic Ginger Juice, Honey, Lemon Juice Concentrate, Caffeine, Lime Juice Concentrate, Honey Extractives, Stevia Rebaudiana Leaf Extract, Camu Camu (myrciaria Dubia) Extractive, L-Theanine, Ascorbic Acid, Natural Flavor, Panax Ginseng Root Extractives, Guarana (paullinia Cupana) Seed Extractive, Acai (euterpe Oleracea) Juice Powder, Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wellness Energize Ginger Shot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wellness Energize Ginger Shot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wellness Energize Ginger Shot accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Wellness Energize Ginger Shot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Elliptical (Moderate Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wellness Energize Ginger Shot
Is Wellness Energize Ginger Shot good for weight loss?
With only 25 calories per shot, this is a very low-calorie option that won't derail weight loss efforts. However, all 6 grams of carbs come from sugar, so it's best used occasionally rather than as a daily habit if you're watching sugar intake.
Is Wellness Energize Ginger Shot a good snack for kids?
The ginger and natural flavors make it interesting for kids, but the caffeine content (from guarana and added caffeine) makes it better suited for older children and teens rather than young kids.
What diets does Wellness Energize Ginger Shot suit?
This shot works well for vegan, gluten-free, and keto-friendly diets (in moderation due to sugar content). It's also suitable for paleo and whole-food approaches if you're comfortable with the processed nature of the product.
What does Wellness Energize Ginger Shot pair well with for a balanced meal?
Pair this energizing shot with a breakfast containing protein and healthy fats—like eggs with avocado toast or Greek yogurt with nuts—to balance the quick carbs and extend your energy without a sugar crash.
How does Wellness Energize Ginger Shot fit into a balanced diet?
This fits best as an occasional energy boost rather than a daily staple, since it provides calories and sugar without any protein or substantial nutrients beyond B12 and vitamin C. The ginger, ginseng, and guarana offer traditional functional benefits, but they work best alongside whole foods that provide sustained nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
