🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Raspberry Kombucha contains 91.2 calories per serving (480.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (water, Yerba Mate*, Green Tea*, Elderberry*, Currant* Hibiscus*, Guayusa Leaf*, Goji Berry*, Strawberry*, Raspberry*, Blueberry*), Cane Sugar*, Blueberry Juice*, Guayusa Extract*, Green Tea Extract*, Citric Acid, B. Coagulans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Raspberry Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Raspberry Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Raspberry Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 21.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Raspberry Kombucha accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Blueberry Raspberry Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Push-ups | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Raspberry Kombucha
Is Blueberry Raspberry Kombucha good for weight loss?
At 91 calories per 480ml serving, this kombucha is relatively low in calories, but the 17g of sugar is a significant concern for weight loss. You'd be consuming liquid calories with minimal protein or fiber to keep you satisfied, making it easier to overconsume elsewhere.
How might Blueberry Raspberry Kombucha affect blood sugar?
With 21g of carbs and 17g of sugar in liquid form, this will cause a relatively quick rise in blood sugar. Since there's no fiber or protein to slow absorption, it's best consumed with or after a meal containing protein and healthy fats rather than on its own.
What diets does Blueberry Raspberry Kombucha suit?
This works for flexible or balanced diets where moderate sugar intake is acceptable, but it's less ideal for low-sugar, keto, or strict diabetic meal plans. It suits omnivore and plant-based diets equally well.
What should I watch out for with Blueberry Raspberry Kombucha?
The sugar content is quite high at 17g per serving—roughly equivalent to 4 teaspoons. While kombucha does contain probiotics from fermentation, the added cane sugar and fruit juices mean this isn't a low-sugar option despite the fermentation process.
What does Blueberry Raspberry Kombucha pair well with for a balanced meal?
Pair it with a meal containing protein and healthy fats—like yogurt with nuts, a cheese and whole grain cracker plate, or an egg-based dish—to moderate the blood sugar impact. Having it alongside fiber-rich foods like vegetables or whole grains would also help balance out the liquid sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
