🧪 Nutrition Facts
- Calories 208.8
- Total Fat 13.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 291.6 mg
- Potassium 147.6 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 208.8 calories per serving (360.0ml), Vanilla Ashwagandha Plant Protein Drink is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57% of calories), including 10.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk* (water, Coconut Cream*), Pea Protein*, Vanilla Extract*, Ashwagandha*, Rose Extract*, Maple Extract*, Himalayan Pink Salt, Vanilla Bean*, Monk Fruit*, Cinnamon Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Ashwagandha Plant Protein Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ashwagandha Plant Protein Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ashwagandha Plant Protein Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.8 kcal | 10.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 291.6 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 32.4 mg | 2% |
| Iron | 4.0 mg | 22% |
| Potassium | 147.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Ashwagandha Plant Protein Drink accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.8 calories in Vanilla Ashwagandha Plant Protein Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.0 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Gymnastics | 47.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ashwagandha Plant Protein Drink
Is Vanilla Ashwagandha Plant Protein Drink good for weight loss?
At around 209 calories per serving with just 2g of carbs and 1g of sugar, this drink is quite low in calories and added sugars, which supports weight loss efforts. The 20g of protein helps keep you feeling full, making it easier to stick to a calorie deficit.
Is Vanilla Ashwagandha Plant Protein Drink good for muscle building?
With 20g of protein per serving, this drink provides a solid amount to support muscle repair and growth, especially when consumed around workouts. Pair it with resistance training for best results.
Is Vanilla Ashwagandha Plant Protein Drink heart-healthy?
The high saturated fat (10g) and moderate sodium (292mg) are considerations for heart health, though neither is excessive on their own. The low sugar and decent protein make it better than many sweetened beverages, but the saturated fat comes mainly from coconut milk, which some heart-health guidelines suggest limiting.
Is Vanilla Ashwagandha Plant Protein Drink suitable for people with lactose intolerance?
This drink is naturally free from dairy and lactose, making it suitable for people with lactose intolerance.
What should I watch out for with Vanilla Ashwagandha Plant Protein Drink?
The saturated fat content is relatively high at 10g per serving, which is about half the daily limit for many people. If you're monitoring saturated fat intake for heart health or other reasons, consider how this fits into your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
