🧪 Nutrition Facts
- Calories 319.8
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 780.1 mg
- Potassium 250.5 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (3.5 ONZ (99.0g)), Smoked Gouda Artisan Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.1% of calories). One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (skim Milk, Cheese (gouda, Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Canola Oil, Water, Whey, Whey Protein Concentrate, Sodium Phosphate, Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Mono- and Diglycerides, Xanthan Gum, Sorbic Acid [preservative], Onion Powder, Garlic Powder),
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Gouda Artisan Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Gouda Artisan Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 780.1 mg | 34% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Calcium | 180.2 mg | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Gouda Artisan Macaroni & Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Smoked Gouda Artisan Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Resistance Band Training | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Gouda Artisan Macaroni & Cheese
Is Smoked Gouda Artisan Macaroni & Cheese good for weight loss?
This dish is moderately calorie-dense at 320 calories per serving, with 44g of carbs that could add up quickly if you're not portion-conscious. The 12g of protein helps with satiety, but the relatively high sodium (780mg) and modest fiber (2g) mean it won't keep you feeling full for very long. You could include it occasionally in a weight loss plan if you stick to the suggested serving size and pair it with vegetables.
Is Smoked Gouda Artisan Macaroni & Cheese good for muscle building?
The 12g of protein per serving is a decent contribution, though you'd need multiple servings or complementary protein sources to meet higher daily goals. The carbs are helpful for recovery and energy, but this dish alone isn't a particularly efficient muscle-building meal—you'd get more benefit from pairing it with additional lean protein.
Is Smoked Gouda Artisan Macaroni & Cheese good post-workout fuel?
The 44g of carbs and 12g of protein make this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. However, the high sodium is less ideal immediately after exercise, and you'd probably benefit from a meal with more protein and less processing.
Is Smoked Gouda Artisan Macaroni & Cheese good fuel for endurance activities?
While the carbs could provide some energy, the high sodium and processed nature of this dish make it less suitable as fuel for running or cycling. You'd be better served by whole-food carb sources that offer more sustained energy without excess sodium, especially if you're doing longer endurance efforts.
What should I watch out for with Smoked Gouda Artisan Macaroni & Cheese?
The sodium content at 780mg per serving is substantial, especially if you eat multiple servings or have dietary sodium restrictions. This is a processed cheese product, so it contains additives like sodium phosphate and xanthan gum, and the saturated fat (3.5g) adds up if you're monitoring your intake. The 6g of added sugars per serving is worth noting if you're tracking overall sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
