🧪 Nutrition Facts
- Calories 219.6
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 291.6 mg
- Potassium 136.8 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (360.0ml), Cookies & Cream Plant Protein Drink is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55% of calories), including 9.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*coconut Milk (water, *coconut Cream), *pea Protein, Natural Flavors, *vanilla Extract, *chocolate Extract, *cocoa, Himalayan Pink Salt, *chaga, *monk Fruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cookies & Cream Plant Protein Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Plant Protein Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Plant Protein Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 291.6 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 14.4 mg | 1% |
| Iron | 8.0 mg | 44% ✅ |
| Potassium | 136.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Cream Plant Protein Drink accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Cookies & Cream Plant Protein Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Walking: 24 minutes per mile | 54.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Plant Protein Drink
Is Cookies & Cream Plant Protein Drink good for weight loss?
At 219.6 calories per serving with only 2g of carbs and 1g of sugar, this drink fits well into a weight-loss plan. The high protein content supports satiety, helping you feel fuller longer between meals.
Is Cookies & Cream Plant Protein Drink good for muscle building?
With 20g of protein per serving, this plant-based drink provides a solid foundation for muscle recovery and growth. Pair it with resistance training and adequate overall calories for best results.
Is Cookies & Cream Plant Protein Drink heart-healthy?
The high saturated fat and moderate sodium levels suggest this isn't an ideal daily choice for heart health, though occasional consumption won't cause problems. Balancing it with unsaturated fat sources and lower-sodium foods throughout the day is wise.
Is Cookies & Cream Plant Protein Drink suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance since it's made from coconut milk and pea protein rather than dairy.
What should I watch out for with Cookies & Cream Plant Protein Drink?
The saturated fat content is relatively high at 9g per serving, making up about 45% of the daily limit for a 2,000-calorie diet. Keep an eye on your total saturated fat intake if you consume this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
