🧪 Nutrition Facts
- Calories 299.6
- Total Fat 15.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1280.3 mg
- Potassium 4299.4 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Snack Box (227.0g)), Hummus Organic Snack Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (51.4% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1280.3mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Hummus (organic Garbanzo Beans, Organic Black Beans, Organic Sunflower Oil, Organic Lemon Juice, Organic Garlic, Kosher Salt, Organic Parsley, Citric Acid). Organic Carrot, Organic Green Olives (organic Green Olives, Water, Natural Sea Salt, Citric Acid), Organic Dates, Organic Dill Pickle (organic Cucumbers, Water, Organic Vinegar, Salt, Dehydrated Organic Garlic, Calcium Chloride, Natural Flavors {contains Mustard), Organic Gum Arabic, Organic Turmeric Extract {color}), Organic Rice Cracker (organic Brown Rice Flour, Organic White Rice Flour, Organic Toasted Minced Onion, Organic Expeller-Pressed Safflower Oil, Organic Garlic Powder, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Organic Snack Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Organic Snack Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Sodium | 1280.3 mg | 56% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 220.2 mg | 17% |
| Iron | 0.9 mg | 5% |
| Potassium | 4299.4 mg | 91% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus Organic Snack Box accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Hummus Organic Snack Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Resistance Band Training | 63.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Organic Snack Box
Is Hummus Organic Snack Box good for weight loss?
At 300 calories per box with 5g of protein and 5g of fiber, this snack can fit into a weight loss plan if portions are controlled, though the 15g of fat and 16g of sugar mean it's moderately calorie-dense. The protein and fiber will help you feel satisfied, but this works best as an occasional snack rather than a daily staple.
How might Hummus Organic Snack Box affect blood sugar?
The combination of 41g carbs with only 5g of fiber and 16g of sugar means this will likely cause a fairly quick blood sugar rise. The fiber helps somewhat, but the high sugar content and refined rice crackers work against a gentle glycemic response.
Is Hummus Organic Snack Box heart-healthy?
While the hummus base provides heart-friendly plant protein and the potassium level (4,299mg) is excellent for cardiovascular health, the high sodium and saturated fat from the oil are drawbacks for heart health. This is best enjoyed occasionally rather than regularly if you're watching blood pressure or cholesterol.
How does the fiber in Hummus Organic Snack Box support digestion?
With 5g of fiber from the garbanzo beans, black beans, and vegetables, this snack supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. However, the fiber-to-carb ratio could be better—more whole grains or additional vegetables would enhance the digestive benefits.
What should I watch out for with Hummus Organic Snack Box?
Sodium is the main concern—at 1,280mg per box, this snack contains over half the daily recommended limit in a single serving. The 16g of sugar is also notable, coming mainly from the dates, so if you're monitoring sugar intake this should be an infrequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
