🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Dulce Cappuccino Flavor Beverage Mix K-Cup Pods contains 90.0 calories per serving (1 K-Cup Pod (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (49.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamer (coconut Oil, Nonfat Dry Milk, Whey Solids, Sodium Caseinate, Dipotassium Phosphate, Monoand Diglycerides), Sugar, Soluble Coffee, Natural Flavors, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Dulce Cappuccino Flavor Beverage Mix K-Cup Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Dulce Cappuccino Flavor Beverage Mix K-Cup Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Dulce Cappuccino Flavor Beverage Mix K-Cup Pods accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Cinnamon Dulce Cappuccino Flavor Beverage Mix K-Cup Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Snowboarding | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Dulce Cappuccino Flavor Beverage Mix K-Cup Pods
Is Cinnamon Dulce Cappuccino Flavor Beverage Mix K-Cup Pods good for weight loss?
At 90 calories per pod with 10g of sugar, this beverage mix is relatively modest in calories but quite high in added sugar for the portion size. If you're watching your weight, you'd want to limit how often you enjoy this and pair it with protein-rich foods to help you feel satisfied.
Is Cinnamon Dulce Cappuccino Flavor Beverage Mix K-Cup Pods a good snack for kids?
While the cinnamon dulce flavor is certainly appealing to kids, the caffeine content from coffee makes this better suited for older children and teenagers rather than younger ones. The sweetness level is moderate for a flavored beverage, though you'd want to consider total daily sugar intake.
Is Cinnamon Dulce Cappuccino Flavor Beverage Mix K-Cup Pods suitable for people with lactose intolerance?
This mix contains nonfat dry milk and whey solids, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should look for lactose-free or plant-based coffee beverages instead.
What diets does Cinnamon Dulce Cappuccino Flavor Beverage Mix K-Cup Pods suit?
This works well for flexible, moderate-carb diets but is less ideal for strict keto or very low-sugar approaches due to the 10g added sugar. It fits comfortably into standard balanced diets and casual coffee routines.
What does Cinnamon Dulce Cappuccino Flavor Beverage Mix K-Cup Pods pair well with for a balanced meal?
Pair this with a high-protein breakfast like eggs, yogurt, or nuts to balance out the carbs and sugar. Whole grain toast with nut butter or a cheese-and-vegetable omelet would round out the meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
