🧪 Nutrition Facts
- Calories 150.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1/4 cup (28.0g)), Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds Club Mix, Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cashews, Pretzels (wheat Flour, Salt, Sunflower or Canola or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Almonds, Sugar, Honey, Vegetable Oil (peanut And/or Soy), Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds Club Mix, Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds Club Mix, Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds Club Mix, Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds Club Mix, Salted Peanuts, Honey Roasted Peanuts, Salted Cashews, Honey Roasted Cashews, Pretzel Sticks, Honey Roasted Sesame Sticks, Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lacrosse | 13.9 min |
Find more information on calories burned doing popular exercises.