🧪 Nutrition Facts
- Calories 140.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 19.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamarind Chamoy Sauce contains 140.4 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Chamoy Sauce (mango Puree, Sugar, Corn Syrup, Water, Lime Concentrate, Bell Pepper Juice, Modified Food Strach, Orange Pulp, Natural Flavor, Salt, Xanthan Gum, Paprika (color), Potassium Sorbate and Sodium Benzoate), Corn Syrup, Sugar, Natural and Artificial Tamarind Flavor, Dextrose, Guar Gum, Xanthan Gum, Carrageenan, Citric Acid, Malic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamarind Chamoy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamarind Chamoy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 28.0 g | 56% |
| Calcium | 10.8 mg | 1% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamarind Chamoy Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Tamarind Chamoy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamarind Chamoy Sauce
Is Tamarind Chamoy Sauce good for weight loss?
This sauce is not ideal for weight loss because it's very high in sugar—28g per serving—with essentially no protein or fat to create satiety. At 140 calories per 180ml, most of those calories come from simple sugars that won't keep you feeling full.
Is Tamarind Chamoy Sauce good fuel for endurance activities?
While the carbohydrates could provide quick energy during activity, the lack of electrolytes (potassium is minimal at 19.8mg) and the absence of any protein make this a poor choice for sustained endurance. You'd be better off with a sports drink or whole fruit that offers a more balanced carbohydrate profile.
How might Tamarind Chamoy Sauce affect blood sugar?
This sauce will cause a rapid spike in blood sugar due to the high concentration of simple sugars and refined carbohydrates, with no fiber or fat to slow digestion. The combination of high fructose corn syrup and dextrose means your blood sugar will rise quickly and likely drop just as fast.
Is Tamarind Chamoy Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten or wheat, though it does contain modified food starch and guar gum, which are typically gluten-free. If you have celiac disease or severe gluten sensitivity, look for a certified gluten-free label to be certain.
What should I watch out for with Tamarind Chamoy Sauce?
The main concern is the sugar content at 28g per serving, which is nearly the daily recommended limit for many people. High fructose corn syrup and regular corn syrup are the first two ingredients, so this is a concentrated sweetener rather than a whole food condiment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
