🧪 Nutrition Facts
- Calories 79.2
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 3.6 mg
- Sodium 10.8 mg
- Potassium 507.6 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mocha Flavored Sweetened with Monk Fruit contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (48.3% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colombian Coffee, Milk Protein Isolate, Cocoa Powder, Mct Oil, Natural Flavor, Potassium Phosphate, Monk Fruit, Organic Green Coffee Caffeine, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Flavored Sweetened with Monk Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Flavored Sweetened with Monk Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 3.6 mg | 1% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 2.0 mg | 11% |
| Potassium | 507.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Flavored Sweetened with Monk Fruit accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Mocha Flavored Sweetened with Monk Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| StairMaster / Stair Climber | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Flavored Sweetened with Monk Fruit
Is Mocha Flavored Sweetened with Monk Fruit good for weight loss?
With only 79 calories and 1g sugar per serving, this drink supports weight loss efforts without triggering blood sugar spikes. The 10g of protein helps maintain satiety, reducing the likelihood of overeating later.
Is Mocha Flavored Sweetened with Monk Fruit good for muscle building?
The 10g of protein per serving makes this a useful addition to a muscle-building routine, though you'd likely need to pair it with other protein sources to meet typical daily targets. It's particularly convenient as a low-calorie protein option.
Is Mocha Flavored Sweetened with Monk Fruit a good snack for kids?
While the mocha flavor appeals to kids, the caffeine content from coffee and green coffee caffeine makes this better suited for older children and adults rather than young children.
Is Mocha Flavored Sweetened with Monk Fruit suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance, since it uses milk protein isolate rather than whole milk—the isolation process removes lactose.
What diets does Mocha Flavored Sweetened with Monk Fruit suit?
This works well for keto, low-carb, high-protein, and paleo diets given its macronutrient profile. It's also suitable for anyone avoiding added sugar, as it relies on monk fruit for sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
