🧪 Nutrition Facts
- Calories 259.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 660.3 mg
- Potassium 600.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (2.5 ONZ (71.0g)), Elbows + Classic Cheddar Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (50.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpea Pasta: Chickpeas, Tapioca, Xanthan Gum, Cheese: Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Nonfat Milk, Buttermilk, Butter (cream, Salt), Salt, Lactic Acid, Disodium Phosphate, Annatto and Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elbows + Classic Cheddar Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elbows + Classic Cheddar Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 660.3 mg | 29% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 600.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elbows + Classic Cheddar Mac & Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Elbows + Classic Cheddar Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| StairMaster / Stair Climber | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elbows + Classic Cheddar Mac & Cheese
Is Elbows + Classic Cheddar Mac & Cheese good for weight loss?
This can work for weight loss if portion-controlled, as it's relatively moderate in calories with a decent fiber and protein content. The 5g of fiber and 16g of protein help with satiety, though you'd want to watch the sodium intake if eating multiple servings.
Is Elbows + Classic Cheddar Mac & Cheese good for muscle building?
The 16g of protein per serving is solid for muscle support, though you'd likely benefit from pairing this with additional protein sources or a side of lean meat or legumes to maximize muscle-building nutrition.
Is Elbows + Classic Cheddar Mac & Cheese good post-workout fuel?
This is a reasonable post-workout option thanks to its carbs and protein combination, with 35g of carbs for replenishing energy and 16g of protein for muscle recovery.
Is Elbows + Classic Cheddar Mac & Cheese good fuel for endurance activities?
While the carbs can provide energy, the relatively high fat and fiber content makes this heavier to digest than ideal for immediately before or during endurance activities—better as a meal several hours before activity.
What should I watch out for with Elbows + Classic Cheddar Mac & Cheese?
The sodium content at 660mg per serving is quite high—over a quarter of the daily limit. Keep this in mind if you're sensitive to sodium or eating multiple servings, and balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
