🧪 Nutrition Facts
- Calories 149.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.4 mg
- Sodium 19.8 mg
- Potassium 50.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pina Colada Swirled with Real Condensed Milk contains 149.4 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (91.7% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Condensed Milk (milk, Sugar), Corn Syrup, Sugar, Dextrose, Guar Gum, Xanthan Gum, Carrageenan, Citric Acid, Artificial Pina Colada Flavor, Malic Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada Swirled with Real Condensed Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada Swirled with Real Condensed Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.4 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Calcium | 50.4 mg | 4% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pina Colada Swirled with Real Condensed Milk accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.4 calories in Pina Colada Swirled with Real Condensed Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Ice Skating | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada Swirled with Real Condensed Milk
Is Pina Colada Swirled with Real Condensed Milk good for weight loss?
This isn't an ideal choice for weight loss. At 149 calories per serving with virtually no protein (1g) and 30g of sugar, it won't keep you satisfied and may leave you hungry shortly after.
How might Pina Colada Swirled with Real Condensed Milk affect blood sugar?
This will likely cause a rapid blood sugar spike. With 36g of carbs that are almost entirely simple sugars and no fiber or protein to slow absorption, your blood sugar will rise quickly and then drop.
Is Pina Colada Swirled with Real Condensed Milk suitable for people with lactose intolerance?
The condensed milk ingredient means this contains lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Pina Colada Swirled with Real Condensed Milk?
The sugar content is the main concern—30g per serving is quite high, especially since most of it comes from added sugars rather than whole foods. If you're sensitive to additives, this product contains several thickeners and artificial flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
