🧪 Nutrition Facts
- Calories 271.3
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 20.6 mg
- Sodium 180.8 mg
- Potassium 600.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 271.3 calories per serving (411.0ml), Vanilla Flavored Iced Latte Chilled Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (72.4% of calories), of which 43.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (water, Coffee), Skim Milk, Sugar, Cream, Contains Less than 2% of Maltodextrin, Pectin, Potassium Carbonate, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Iced Latte Chilled Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Iced Latte Chilled Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.3 kcal | 13.6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 180.8 mg | 8% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 43.0 g | 86% |
| Protein | 9.0 g | 18% |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 600.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Iced Latte Chilled Coffee Drink accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 271.3 calories in Vanilla Flavored Iced Latte Chilled Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.8 min |
| Cycling (Low Intensity) | 29.7 min |
| HIIT | 25.1 min |
| CrossFit | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Iced Latte Chilled Coffee Drink
Is Vanilla Flavored Iced Latte Chilled Coffee Drink good for weight loss?
This drink is calorie-dense for its volume and delivers most of those calories from sugar rather than satiating nutrients. With 43g of sugar in a single serving, it'll spike your blood glucose quickly without providing lasting fullness, making it easy to consume excess calories.
Is Vanilla Flavored Iced Latte Chilled Coffee Drink good for muscle building?
The 9g of protein is modest for muscle recovery, and you'd be consuming far more sugar than protein—a poor ratio for post-workout nutrition. You'd get better results from a protein-focused beverage.
Is Vanilla Flavored Iced Latte Chilled Coffee Drink good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar-to-protein ratio and lack of sustained nutrition make this better suited as a pre-activity boost than a proper fuel source. You'd want additional protein and fat to sustain performance over time.
How might Vanilla Flavored Iced Latte Chilled Coffee Drink affect blood sugar?
Expect a significant blood sugar spike. With 50g of carbs—almost all from sugar and refined sources—and no fiber to slow absorption, this will raise your glucose quickly and sharply.
What should I watch out for with Vanilla Flavored Iced Latte Chilled Coffee Drink?
The 43g of sugar is nearly the entire recommended daily limit for many people, and it accounts for most of the calories here. The combination of high sugar with minimal fiber means rapid blood sugar spikes and potential energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
