🧪 Nutrition Facts
- Calories 158.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.8 mg
- Sodium 320.1 mg
- Potassium 181.5 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.9 mg
- Vitamin C 45.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 650.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 89.1 mg
- Manganese 0.0 mg
- Niacin 4.8 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 551.1 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (330.0ml), Caramel Flavored High Protein Shakes is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (73.6% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate+, Calcium Caseinate+, Contains Less than 1% of High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (dl-Alpha-Tocopheryl Acetate [vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin a Palmitate, Niacinamide, Phytonadione [vitamin K1], Potassium Iodide, Cholecalciferol [vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [vitamin B1], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate, Choline Chloride.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Sodium Ascorbate, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Flavored High Protein Shakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Flavored High Protein Shakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 45.9 mg | 51% ✅ |
| Riboflavin (B-2) | 0.65 mg | 50% ✅ |
| Niacin (B-3) | 4.8 mg | 30% ✅ |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.85 mg | 50% ✅ |
| Vitamin B-12 | 1.19 µg | 50% ✅ |
| Calcium | 650.1 mg | 50% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 181.5 mg | 4% |
| Magnesium | 89.1 mg | 21% ✅ |
| Phosphorus | 551.1 mg | 44% ✅ |
| Zinc | 2.8 mg | 25% ✅ |
| Copper | 0.25 mg | 28% ✅ |
| Selenium | 13.2 µg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Flavored High Protein Shakes accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Caramel Flavored High Protein Shakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Running: 9 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Flavored High Protein Shakes
Is Caramel Flavored High Protein Shakes good for weight loss?
At 158 calories with 30g of protein and only 4g of carbs per serving, this shake supports weight loss by promoting satiety and preserving muscle while in a calorie deficit. The high protein-to-calorie ratio makes it an efficient choice for keeping you full without excess calories.
Is Caramel Flavored High Protein Shakes good for muscle building?
With 30g of protein per serving, this shake provides substantial amino acids needed for muscle repair and growth, making it well-suited for post-workout recovery or daily protein supplementation. The minimal fat and carbs mean you're getting protein-focused nutrition without unnecessary calories.
Is Caramel Flavored High Protein Shakes a good snack for kids?
While the nutrition profile is reasonable, the artificial sweeteners (sucralose and acesulfame potassium) and long ingredient list make this better suited for older kids and adults rather than young children who typically benefit from whole food sources.
Is Caramel Flavored High Protein Shakes suitable for people with lactose intolerance?
The primary protein sources are milk protein concentrate and calcium caseinate, both derived from milk, so this product is not suitable for people with lactose intolerance.
What diets does Caramel Flavored High Protein Shakes suit?
This works well for high-protein, low-carb, and keto-friendly diets. It's also compatible with calorie-conscious eating plans and muscle-building nutrition approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
