🧪 Nutrition Facts
- Calories 158.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.8 mg
- Sodium 369.6 mg
- Potassium 181.5 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 45.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 650.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 89.1 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 551.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (330.0ml), 30 G Protein High Protein Shake, Cake Batter Delight is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (73.6% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate+, Calcium Caseinate+, Contains Less than 1% of High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (dl-Alpha-Tocopheryl Acetate [vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin a Palmitate, Niacinamide, Phytonadione [vitamin K1], Potassium Iodide, Cholecalciferol [vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [vitamin B1], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 30 G Protein High Protein Shake, Cake Batter Delight — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 30 G Protein High Protein Shake, Cake Batter Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 45.9 mg | 51% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 1.30 mg | 26% ✅ |
| Vitamin B-6 | 0.40 mg | 23% ✅ |
| Vitamin B-12 | 0.59 µg | 25% ✅ |
| Calcium | 650.1 mg | 50% ✅ |
| Iron | 2.5 mg | 14% |
| Potassium | 181.5 mg | 4% |
| Magnesium | 89.1 mg | 21% ✅ |
| Phosphorus | 551.1 mg | 44% ✅ |
| Zinc | 2.8 mg | 25% ✅ |
| Copper | 0.25 mg | 28% ✅ |
| Selenium | 13.2 µg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
30 G Protein High Protein Shake, Cake Batter Delight accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in 30 G Protein High Protein Shake, Cake Batter Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Golf (Walking with Clubs) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 30 G Protein High Protein Shake, Cake Batter Delight
Is 30 G Protein High Protein Shake, Cake Batter Delight good for weight loss?
This shake works well for weight loss efforts, offering substantial protein at only 158 calories per serving with minimal sugar (1g) and carbs (4g). The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is 30 G Protein High Protein Shake, Cake Batter Delight good for muscle building?
With 30g of protein per serving, this shake is excellent for supporting muscle repair and growth, especially when paired with resistance training. The milk protein concentrate and calcium caseinate provide complete amino acids your muscles need.
Is 30 G Protein High Protein Shake, Cake Batter Delight a good snack for kids?
The artificial sweeteners (sucralose and acesulfame potassium) and cake batter flavoring make it appealing to kids, though the high protein content is more geared toward adults. Most children don't need this much protein per serving, so it's better suited as an occasional treat or for older kids involved in sports.
Is 30 G Protein High Protein Shake, Cake Batter Delight suitable for people with lactose intolerance?
The shake contains milk protein concentrate and calcium caseinate, which are milk-derived ingredients. While some people with lactose intolerance may tolerate these processed milk proteins, those with true milk allergies or severe lactose intolerance should avoid it.
What diets does 30 G Protein High Protein Shake, Cake Batter Delight suit?
This suits high-protein, low-carb, and keto-friendly diets. It's also appropriate for general fitness and weight management eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
