🧪 Nutrition Facts
- Calories 149.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.4 mg
- Sodium 19.8 mg
- Potassium 50.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco Con Crema, Coco contains 149.4 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (91.7% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Condensed Milk (milk, Sugar), Corn Syrup, Sugar, Artificial Coconut Flavor, Dextrose, Guar Gum, Xanthan Gum, Carrageenan, Citric Acid, Malic Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco Con Crema, Coco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco Con Crema, Coco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.4 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Calcium | 50.4 mg | 4% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco Con Crema, Coco accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.4 calories in Coco Con Crema, Coco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Chopping Wood | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco Con Crema, Coco
Is Coco Con Crema, Coco good for weight loss?
This isn't ideal for weight loss because it's high in sugar with 30g per serving and provides limited protein at just 1g. The calories are moderate, but they come almost entirely from carbohydrates without much nutritional substance to keep you satisfied.
Is Coco Con Crema, Coco good fuel for endurance activities?
While the carbohydrates could provide quick energy, this isn't an optimal endurance fuel since it lacks protein to support muscle function and recovery. It might work as a fast carb source during activity, but you'd want something more balanced for sustained performance.
How might Coco Con Crema, Coco affect blood sugar?
This will likely cause a rapid blood sugar spike due to the high sugar content and simple carbohydrate sources like high fructose corn syrup and dextrose. The lack of fiber and protein means there's nothing to slow down absorption.
Is Coco Con Crema, Coco suitable for people with lactose intolerance?
This contains condensed milk, which has lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Coco Con Crema, Coco?
The main concern is the sugar content—30g per 180ml serving is very high, especially since this appears to be a sweetened coconut beverage rather than whole coconut. High fructose corn syrup and multiple forms of sugar make this a product to limit if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
